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Sleep disturbance (too little, too much, or a combination of both) is a symptom in multiple mood and anxiety disorders. The changing of...

Whether you want to call it trauma, baggage, conditioning, etc., it won’t go away on its own. People spend a lifetime suppressing and...

Are you isolating today? It’s a common coping mechanism. It’s ok to take some alone time, but if it has been a while time since you...

When I was learning to drive, my father gave me the advice to look straight forward at the road where I wanted to go, and the car would...

Do you remember when you were a kid and just knew how special you were, for a fact. You could feel your own worthiness; you weren’t yet...

Am I the only one kind of worried about the future? My favorite term I’ve read recently is that we will become a, “Post-work society.” I...

Recommit. Over and over.  When doubt strikes and you think about taking that low paying job instead of running your business because it’s...

I don’t know why I was chosen to teach, heal, and be on display to others. I am a very shy person! What do I even know. Halfway through...

Always go for it. Live boldly, make decisions. Say yes, take on opportunity, talk back to self-doubt. But if things aren’t going well,...

At my grandfather’s funeral, my uncle said, “He was like the general, and we were his little soldiers… We forgive you, dad.” For better...

Life will teach you what you need to know. That’s the beauty of it. Whether it’s one bad relationships after another until you realize to...